Bob's Rehabilitation Schedule

After a strenuous 12 week physical therapy program and countless sleepless nights, this morning Bob Whelan was given a three week throwing program to have himself ready for the Spring 2010 softball season. Some assistance will be needed by fellow teammates as this program is designedto actually get out on the field and throw the ball with someone.

Beginning March 15, 2010 at Schmidt Field

Please sign up below as to when you will be available

WEEK 1
Monday - Warm up throws
60 ft. throws (45 throws)
Rest 15 min.
Warm up throws
60 ft. throws (45 throws)
Wednesday - Warm up throws
60 ft. throws (45 throws)
Rest 15 min.
Warm up throws
60 ft. throws (45 throws)
Rest 15 min.
Warm up throws
60 ft. throws (45 throws)
Friday - Warm up throws
90 ft. throws (45 throws)
Rest 15 min.
Warm up throws
90 ft. throws (45 throws)

WEEK 2
Sunday - Warm up throws
90 ft. throws (45 throws)
Rest 15 min.
Warm up throws
90 ft. throws (45 throws)
Rest 15 min.
Warm up throws
90 ft. throws (45 throws)

Tuesday - Warm up throws
120 ft. throws (45 throws)
Rest 15 min.
Warm up throws
120 ft. throws (45 throws)
Thursday - Warm up throws
120 ft. throws (45 throws)
Rest 15 min.
Warm up throws
120 ft. throws (45 throws)
Rest 15 min.
Warm up throws
120 ft. throws (45 throws)
Saturday - Warm up throws
150 ft. throws (45 throws)
Rest 15 min.
Warm up throws
150 ft. throws (45 throws)

WEEK 3
Monday - Warm up throws
150 ft. throws (45 throws)
Rest 15 min.
Warm up throws
150 ft. throws (45 throws)
Rest 15 min.
Warm up throws
150 ft. throws (45 throws)
Wednesday - Warm up throws
180 ft. throws (45 throws)
Rest 15 min.
Warm up throws
180 ft. throws (45 throws)
Friday - Warm up throws
180 ft. throws (45 throws)
Rest 15 min.
Warm up throws
180 ft. throws (45 throws)
Rest 15 min.
Warm up throws
180 ft. throws (45 throws)
Saturday - Throw at discretion